A comparison of the sulforaphane content in mature, 3-day sprouts, and a sprout extract.
According to the researchers, this indicated that myrosinase from the broccoli sprouts produced sulforaphane not only from the sprouts but also from the broccoli powder. The authors note that other sulforaphane containing foods, such as mustard, radishes, arugula, and wasabi, can be added to broccoli to boost its effects. For example, they suggest sprinkling broccoli sprouts on broccoli. Or you could make a mustard or wasabi sauce to serve with broccoli. Broccoli sprouts are becoming very popular. Researchers at Johns Hopkins University have developed a line of broccoli sprouts and sprout blends under the brand name BroccoSprouts. You can find them at health foods stores, Whole Foods Markets and many supermarkets. Broccoli sprouts should be eaten raw. They are great on sandwiches, in wraps or as a salad topping. Read more at: GreenMedInfo.comRussia goes on the offensive: Here’s what’s behind the advance in Ukraine’s Kharkov Region
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