Study Results: Curcumin for Safer and More Effective Pain Management To test the efficacy of curcumin as a pain prevention method, patients were evaluated every two weeks for improvement in pain intensity using a visual analog scale (VAS), a standardized and clinically validated test for measuring acute and chronic pain.[v] Patients in the first group were given 500-milligram (mg) doses of curcumin three times daily, while the second group was given 50 mg of diclofenac twice daily. At the end of the study, both treatment groups showed improvement in VAS pain scores, but patients receiving curcumin experienced fewer gastrointestinal effects and other benefits compared to those receiving diclofenac -- specifically, patients experienced less flatulence, an anti-ulcer effect and greater weight loss while taking curcumin. Those receiving curcumin needed no H2 blockers during the study, while diclofenac patients did. H2 blockers are a type of medication that works to reduce stomach acid and prevent the formation of gastric ulcers. This is of significance because it indicates the anti-ulcer effects of curcumin. Because NSAIDS, including diclofenac, are known to have gastrointestinal side effects such as intestinal bleeding, ulcers and flatulence, curcumin is a favorable alternative to commonly prescribed anti-inflammatory drugs.[vi] [vii] Curcumin's ability to support weight loss may also present an additional benefit to knee OA patients. Obesity is a concern among knee OA patients and causes excess strain on joints, but it can be difficult for OA patients to lose weight when pain restricts their mobility or ability to exercise. This vicious cycle could be alleviated by curcumin supplementation, which could help reduce weight while improving pain and allowing patients greater movement. Overall, researchers determined that curcumin supplementation has a similar effect on pain relief in patients with knee OA as does diclofenac, with curcumin presenting additional benefits that could further its efficacy. Curcumin With Increased Bioavailability Is Important One challenge surrounding the use of curcumin is its poor bioavailability (absorption rate), but this can be increased via a number of mechanisms. In this study, researchers used capsules that contained curcumin and essential oil of turmeric, which increased bioavailability. Using only the most bioavailable forms of curcumin is an important step in its viability as a pain management treatment. Researchers concluded: "Our findings suggest that curcumin three times daily has similar efficacy to but a better safety profile than diclofenac two times daily among patients with knee OA. Our study results suggest that curcumin with increased bioavailability (BCM-95) can be a good alternative treatment option in patients with knee OA who are intolerant to the side effects of NSAIDS."[viii] To learn more about the potential positive effects curcumin can have on your health, visit the GreenMedInfo database on the subject. References [i] Trials volume 20, Article number: 214 (2019)
[ii] Trials volume 20, Article number: 214 (2019)
[iii] BMJ. 2018; 362: k3426.
[iv] National Center for Biotechnology Information. PubChem Database. DICLOFENAC [v] J Am Acad Orthop Surg Glob Res Rev. 2018 Mar; 2(3): e088. [vi] J Orthop Sci. 2014; 19(6): 933–939. [vii] J Med Food. 2016 Aug 1; 19(8): 717–729. [viii] Trials volume 20, Article number: 214 (2019)
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